A unique form of exercise, played against gravity which helps to improve blood circulation, respiratory, circulatory, and digestive systems . It boosts strength, stamina, speed, endurance, neuromuscular co-ordination, flexibility and breathe control. In addition it promotes concentration, determination, perseverance, confidence and courage.
An essence of flexible postures called as Asanas along with the stable mind. Practicing Yoga helps students improve their Flexibility, concentration and mental balance further helping them perform different sets of elements effectively on Pole and Rope Mallakhamb.
Also known as aerial contortion, aerial ribbons, aerial silks, aerial tissues, fabric depending on personal preference is a type of performance in which one or more artists perform aerial acrobatics while hanging on a fabric.
It helps to improve strength, flexibility, endurance and coordination. It encourages them to lift, swing and move their bodies in new ways.
Fitness is our motto. We have different training programs for physical fitness which improve strength, muscle power, physical and mental fitness and concentration.
Every year we conduct nonresidential camps which include trainings programs of above mentioned activities. Around 150 kids participate in these camps and go through all these trainings. Major chunk of raw talent for Mallakhamb and rope Mallakhamb is found in these camps.
We work on different destinations for trekking. It is a beneficial way for the participants to improve stamina, good muscular co-ordination, leadership qualities, team building and time management.